Comments on: THE TOP 3 WEIGHT LOSS MISTAKES!

By: omgELIZABETHHH

omgELIZABETHHH — Thu, 18 Jun 2009 06:19:53 +0000

wow he’s realllyyy smart I learned soo much from this video

By: 6packads

6packads — Mon, 15 Jun 2009 16:55:39 +0000

The best thing you could do is do a small amount of cardio 2-3 times a week before your workout. Say 20 mins on the crosstrainer/treadmill etc… Do this much cardio will not “kill your bulk”. It will only speed up your motabalism and burn calories. Also Try eating more small meals a day if this is an option for you 6-7 300 – 350 cal meals will increase motabilism and muscle growth. Try it out for a a month or two. Message me if you have anymore questions.
Goodluck!

By: FlusherD12

FlusherD12 — Sat, 13 Jun 2009 04:45:32 +0000

thats what im doing bro, i eat 6 meals a day, but now il doing cardio, will give ya buzz in a month or so

By: Srath79

Srath79 — Wed, 10 Jun 2009 03:30:17 +0000

I would combine Back and Biceps on the same day. You usually hit your Bi’s as a secondary muscle group when you work your back. Triceps and shoulders would not be a bad combination either so I would swap those two body parts.

As far as cardio, don’t do it before your weight training. Unless you limit it to around 5 mins. In other words use it as a wake up call to your body before weights.

Your meals shouldn’t be just 300 calories, they should be 300 calories of lean protein and veggies.

By: fkcanuck

fkcanuck — Tue, 09 Jun 2009 07:42:36 +0000

when u say ur clients do only 20mins of cardio is that daily?

By: 415Bruh

415Bruh — Mon, 08 Jun 2009 22:44:18 +0000

so should i just weight train instead of cardio? cause i do both, switching off everyday.

By: 415Bruh

415Bruh — Fri, 05 Jun 2009 13:40:57 +0000

oh and im a bit overweight. is weight training the way to go?

By: mikeelman

mikeelman — Thu, 04 Jun 2009 22:36:56 +0000

the ideal should be doing both , but concentrate more in cardio like at least 15
minutes a day!! and lift weight 3 times a week giving you a day of rest (but you still
need to do your cardio)

By: 415Bruh

415Bruh — Tue, 02 Jun 2009 22:12:55 +0000

Thanks for your info :]

By: Wakzi

Wakzi — Sun, 31 May 2009 00:32:12 +0000

Hello.
I need some help after wathing this video.

I weigh around 73kg. And my body fat is 15.3%.

How can I loose it? Shall I do some cardio or just train like hell?

In this video, he’s saying it’s not good to do cardio, but to do some weight training instead. Is that the truth? I really need some help.